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Yoga virabhadrasana warrior pose at sunset.
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Surya namaskar is a powerful yoga technique that combines the twelve asanas (yogic postures), breath, and mantras (vedic hymns), in steps of the sequence. The surya namaskar is an ancient method of showing gratitude to the sun. High quality images multiple resolution options 100% genuine photos. +surya namsaskar single images / surya namaskar sun salutation jkyog naturopathy hospital. A single round of surya namaskaras helps you burn up to 13.90 calories for someone who is of average weight.
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Considered a complete exercise in itself, a daily practice of the surya namaskar helps improve overall…
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The surya namaskar is an ancient method of showing gratitude to the sun.
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